Wake Up Exercises
- 1 minute of jumping jacks
- 30 sit ups
- 15 push ups
- 30 sit ups
- 50 squats
Do these every morning the minute you get out of bed,
Exercising in the morning increases your energy levels, & your metabolism !
(via nextmonthsbody)
(via rachelsjourneytofit)
sometimes its hard to see what’s on the other side :D
AWW
