Wake Up Exercises

45—kgs:

  • 1 minute of jumping jacks
  • 30 sit ups
  • 15 push ups
  • 30 sit ups
  • 50 squats

Do these every morning the minute you get out of bed, 

Exercising in the morning increases your energy levels, & your metabolism ! 

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fitt-inspiration:

the-mother-runner:

sometimes its hard to see what’s on the other side :D

AWW

fitt-inspiration:

the-mother-runner:

sometimes its hard to see what’s on the other side :D

AWW

(via paint-me-petite-deactivated2013)